Returning to activity balances two priorities: protecting grafts from physical impact, and keeping sweating and blood pressure increases under control.
| Activity | Recommended Wait |
|---|---|
| Desk job return | 2-4 days |
| Light walking | After 3-5 days |
| Light cardio (treadmill, bike) | ~2 weeks |
| Weight training / intense cardio | 3-4 weeks |
| Swimming (pool/sea) | 4 weeks |
| Contact sports | 4-6 weeks (with surgeon approval) |
| Sauna / steam room | 4 weeks |
Sweating can irritate the graft area and raise infection risk, so intense exercise should be postponed early on. Sports carrying a risk of direct head impact (basketball, football, etc.) should also be avoided for the first few weeks.
Varies by individual: These timelines are general guidance — the surgeon's personalized instructions always take priority.